Gyms and fitness centres in KL and Selangor
Many of us are looking to kickstart our fitness journey after stuffing our faces silly with food over the holidays. As the hunt for the perfect spot to carry out high-intensity workout sessions and strength training begins, look no further than these gyms and fitness centres in KL and Selangor if staying healthy and crushing that new year #fitspo goal is on your resolutions list.
Table of Contents
1. Gym Box
RM20 per entry
Image credit: Gym Box via Facebook
Located in Setapak, Gym Box is where the grind never stops. It’s the ultimate workout playground packed with top-tier equipment, expert personal trainers, and facilities designed to help you crush those fitness goals.
Image credit: Gym Box via Facebook
A single session here is priced at RM20/entry, or you can opt to go full throttle with an unlimited monthly pass for RM150. For those who thrive with a personal trainer around to keep you on track, Gym Box has training packages that start from RM1,600 for 10 sessions, with installment plan options so you won’t have to burn a hole in your wallet.
Address: 30488 Lot Lama, Jalan Usahawan 6, off Jalan Genting Kelang, Setapak, 53300, Kuala Lumpur
Opening hours: 8am-12am, Daily
Contact: 012-793 3616 | Gym Box website | Facebook
2. K Fitness Gym
RM15 per entry
Image credit: K Fitness Gym via Facebook
Petaling Jaya’s K Fitness Gym is the ultimate destination for fitness lovers. And it’s easy to see why the locals rave about it. Known for its impressive size and unbeatable vibe, the gym is armed with plenty of workout machines so you’ll never have to fight for your favourite equipment.
Plus, the spacious layout and excellent air circulation ensure you can focus on your workout without the discomfort of crowds – just a cool, energising environment to fuel those gains here.
Image credit: K Fitness Gym via Facebook
Drop by for a pay-as-you-go session priced at RM15/entry, or you can level up your fitness journey with a monthly membership starting at RM150.
Address: 2, Jalan 51A/225, Seksyen 51A, 46100 Petaling Jaya, Selangor
Opening hours: Mon-Fri 9am-12am | Sat-Sun 9am-9pm, Daily
Contact: 012-225 0504 | K Fitness Gym website | Facebook
3. Daily Muscle Lighthouse
From RM27 for group sessions
Image credit: Daily Muscle Lighthouse via Facebook
Daily Muscle Lighthouse is the brainchild of a powerhouse husband-and-wife duo. Whether you’re new to the gym or a seasoned pro, the gym offers a no-judgment space where everyone can knock their fitness goals out of the ball park.
Image credit: Daily Muscle Lighthouse via Facebook
For a little preview of what being a member here is like, you can sign up for a free intro class on their website, or opt to tag your friends for a group session that starts from just RM27/session.
Address: A-G-11, Glomac Damansara, 699, Jalan Damansara, Bukit Kiara, 60000, Kuala Lumpur
Opening hours: Mon-Fri 7am-8.30pm | Sat 7am-12.30pm | Sun 8am-12pm, Daily
Contact: 011-3799 8750 | Daily Muscle Lighthouse website | Facebook
4. Life n Fitness
RM54 per entry
Image credit: Life n Fitness via Facebook
Life n Fitness is a 24-hour gym that’s here to meet all your fitness needs, no matter your age or skill level. With six branches, including one in Bangsar, the gym is all about giving you the freedom to work out whenever the mood strikes – after all, fitness should never have a curfew.
Image credit: Life n Fitness via Facebook
If you’re into a variety of workouts, Life n Fitness has you covered with an exciting range of classes such as aerial yoga and pilates to keep things fresh and fun. A day pass is priced at RM54/entry, which includes access to top-of-the-line equipment and guidance from professional instructors ready to help you crush every workout like a pro.
Address: Lot 4-01a, Mitsui Shopping Park LaLaPort, 2, Jalan Hang Tuah, Bukit Bintang, 55100 Kuala Lumpur
Opening hours: 24 Hours, Daily
Contact: 011-3311 7922 | Life n Fitness website | Facebook
5. Pump Fitness
Free trial class
Image credit: Pump Fitness via Facebook
Located in Cheras, Pump Fitness is the ultimate gym for anyone looking to level up their fitness game. From personalised training to hardcore bodybuilding programs, this spot has something for everyone, whether you’re toning up or bulking up.
Image credit: Pump Fitness via Facebook
If you’re looking to get fighting fit, their martial arts classes are a great way to build strength and skill, while expert weightlifting training will have you lifting like a champ in no time. And the best part here is that you get to enjoy free trial classes to test the waters and find the perfect fit for your fitness journey.
Address: 18, Jalan 5/91A, Taman Shamelin Perkasa, 56100, Cheras, Kuala Lumpur
Opening hours: 7am-1am, Daily
Contact: 011-6209 8668 | Pump Fitness website | Facebook
6. Ozone Fitness
RM20 per entry
Image credit: Ozone Fitness via Website
Ozone Fitness in Petaling Jaya is the ultimate playground for those who love a challenge. With an indoor obstacle course and calisthenics training, it’s like Ninja Warrior, but with air-cond and plenty of support to help you push through those tough moments.
Image credit: Ozone Fitness via Website
Whether you’re into functional training group classes for that team spirit or personal training sessions for that extra edge, this gym has you covered.
For a slice of the workout experience here, you can book a free 30-minute session to check out the space, or dive straight in with a walk-in pass for just RM20/entry.
Address: No 2, Jalan 51A/225, Seksyen 51A, 46100 Petaling Jaya, Selangor
Opening hours: Mon-Fri 11am-10pm | Sat-Sun 9am-9pm, Daily
Contact: 016-460 5978 | Ozone Fitness website | Facebook
7. KOA Fitness
RM35 per entry
Image credit: KOA Fitness via Facebook
KOA Fitness is rooted in the belief that every woman is a warrior – inspired by the strength of the Hawaiian word KOA. So whether you’re working out through personalised training programmes or joining group classes designed specifically for the female body, this female-only gym has the perfect mix of techniques and classes to help you crush those goals.
Image credit: KOA Fitness via Facebook
The gym has 2-for-1 group class (RM88/class) that lets you bond with your bestie while you both smash your workouts together. But if you’re more of a solo warrior, the open gym is available to use at just RM35 for a 90-minute slot between 12pm and 4.30pm on weekdays.
Address: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
Opening hours: 7am-9pm, Daily
Contact: 011-6455 8912 | KOA Fitness website | Facebook
8. Believe Fitness
Free trial class
Image credit: Believe Fitness via Facebook
Believe Fitness is a 24-hour gym that’s all about empowering you to be the best version of yourself, both inside and out. With their free trial class offering, you can enjoy classes such as Be Toned – a 50-minute full-body workout that combines bodyweight exercises and dumbbells, so your major muscle group gets the attention it deserves.
Image credit: Believe Fitness via Facebook
Address: L2-09, 2nd floor, Pinnacle Sri Petaling Mall, 1, Jalan Radin Anum 1, Bandar Baru Sri Petaling, 57000, Kuala Lumpur
Opening hours: 24 hours, Daily
Contact: 012-813 9228 | Believe Fitness website | Facebook
9. Good Juju Barbell Club
RM106.92 per entry
Image credit: Good Juju Barbell Club via Website
Say goodbye to your typical gyms and fitness centres and step into the vibrant world of Good Juju Barbell Club, where neon lights and a colourful environment make every workout feel like a party to up the fun in fitness.
This lively spot is all about keeping your workouts dynamic, and their focus on the barbell makes it the perfect place to build serious muscle strength, whether you’re flying solo or working out in a group.
Image credit: Good Juju Barbell Club via Website
Booking a session with Good Juju Barbell Club is a piece of cake. Simple head to their website and choose your coach, and they’ll guide you through the session once you’ve completed your registration.
A trial class here is priced at RM106.92/entry.
Address: L1-13, Level 1 – DC Mall, 6 Jalan Damanlela Damansara City, Bukit Damansara, 50490 Kuala Lumpur
Opening hours: Mon, Tue, Fri 7am-9pm | Wed & Thu 7am-9.30pm | Sat 8am-5pm (Closed on Sundays)
Contact: 03-2011 5556 | Good Juju Barbell Club website | Instagram
10. Harvest Fitness
RM30 per entry
Image credit: Harvest Fitness via Facebook
Harvest Fitness isn’t just your average gym – it’s a luxury fitness experience complete with a stunning view of KL’s skyline and an in-house swimming pool. Equipped with high-tech gear and a dedicated boxing studio, the swanky fitness haven has everything you need to elevate your workout game too.
Image credit: Harvest Fitness via Facebook
Whether you’re after a private one-on-one session in their spacious personal training rooms or prefer the energy of a group class, this luxury gym has got you covered.
If you’d like a sneak peek, a daily pass is priced at RM30/entry, which includes full access to the gym and the pool, so you can break a sweat and then cool off in style.
Address: 20, Jalan Perak, 50450, Kuala Lumpur
Opening hours: 7am-10pm, Daily
Contact: 03-2181 5776 | Harvest Fitness website | Facebook
Sweat it out at these gyms and fitness centres in Klang Valley
Whether you’re just starting your fitness journey or you’re a seasoned pro, each of these gyms and fitness centres in KL and Selangor offers something unique, ensuring you’ll find the perfect stride for the year ahead.
So, kickstart your 2025 fitness goals and sign up for a trial class at one of these spots to make 2025 your fittest year yet.
For more fitness reads, check out:
Cover image adapted from: Gym Box via Facebook, Good Juju Barbell Club via Website, Ozone Fitness via Website