10 Pilates Studios In Klang Valley To Stretch, Strengthen & Soak In Those Post-Workout Endorphins

Pilates studios in Klang Valley


You’ve probably heard the saying, When the going gets tough, the tough get going—and honestly, it makes perfect sense when life starts life-ing. Instead of stress-eating your way through it, a good dose of Pilates-induced endorphins might be the pick-me-up you need.

If you’re on the hunt for the perfect spot to roll out a mat (or hop on a reformer), consider this your ultimate guide. From reformer to classical, private to group sessions, these pilates studios in Klang Valley have got you covered.


1. Hills Pilates


RM88/session


Image credit: @hillspilates_ via Instagram

If you’re all about that VIP treatment, Hills Pilates in KL’s Publika is your go-to. With nine other outlets to its name, it’s the ultimate spot for one-to-one Pilates sessions, giving you all the space and attention you need.

Image credit: @hillspilates_ via Instagram

Every instructor here comes certified straight from Korea, so you know you’re getting top-tier guidance. No guesswork, no random routines, just expert-led sessions designed to help you move better, feel stronger, and maybe even walk out with a little extra Pilates glow.

Address: D4-G4-8, 1, Jalan Dutamas 1, Solaris Dutamas, 50480, Kuala Lumpur
Opening hours: Mon-Fri 7am-9pm | Sat & Sun 7am-5pm, Daily
Contact: 013-631 3031 | Hills Pilates Instagram


2. Thera Pilates Studio


RM59/session


Image credit: @therapilatesmy via Instagram

Thera Pilates Studio knows that one size does not fit all, which is why you get to choose between contemporary and athletic Pilates, tailored perfectly to your fitness level.

Image credit: @therapilatesmy via Instagram

Whether you’re after that slow, controlled burn or something a little more dynamic, they’ve got you covered. Private sessions give you all the focus you need, while duet classes let you bring a workout buddy along for double the motivation and maybe a little friendly competition.

Their certified instructors are there to fine-tune your technique, so you’re not just moving – you’re moving right. And if you’re not quite ready to commit, there’s a free trial class waiting for you at the nearest branch.

Address: A1-UG1-2, 1, Jalan Dutamas 1, Solaris Dutamas, 50480, Kuala Lumpur
Opening hours: 7am-9pm, Daily
Contact: 019-927 6872 | Thera PIlates Studio Instagram


3. Pure Pilates


RM100/session


Image credit: @purepilateskl via Instagram

Tucked away in Mont Kiara, Pure Pilates keeps it classic with true-blue Classical Pilates, sticking to the original method that started it all. No gimmicks, just pure, intentional movement designed to strengthen, lengthen, and get you feeling your absolute best.

Image credit: @purepilateskl via Instagram

If you’re feeling social, there are also corporate training sessions to look to, which is a unique way to bond with colleagues or friends while working on that posture. And if you’re still on the fence, a free trial class is waiting for you – because the best way to see what all the fuss is about is to feel it for yourself.

Address: B-01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480, Kuala Lumpur
Opening hours: Mon, Tue & Thu 8am-8pm | Wed 9am-8pm | Fri-Sun 8am-5pm
Contact: 013-232 2387 | Pure Pilates Instagram


4. Sopilates Studio


RM65/session


Image credit: @sopilates.studio via Instagram

Sopilates Studio is the perfect place for beginners to dip their toes into the world of Pilates without feeling lost. With two class options, you can ease in with the So Fresh Reformer class, designed to get you comfortable with the basics, or level up with the So Fine Reformer class if you’re ready to turn up the heat.

Image credit: @sopilates.studio via Instagram

Whether you’re a social butterfly who thrives in group sessions or someone who prefers a solo, personalised approach, they’ve got options to suit your style. The space is welcoming, the vibes are immaculate, and the workouts are all about feeling good while getting that Pilates glow.

Address: Shop 8A, The Palette Hab Komersial, 8, Jalan Langkawi, Taman Danau Kota, 53000, Kuala Lumpur
Opening hours: Mon-Fri 8am-9pm | Sat & Sun 8.30am-1.30pm
Contact: 011-8888 0518 | Sopilates Studio Instagram


5. Flyproject


RM33/session


Image credit: @flyproject.co via Instagram

As Malaysia’s largest fitness boutique, Flyproject isn’t here to play – it’s here to transform the way you move, stretch, and strengthen. With 10 outlets across KL, it’s got the space, the expertise, and the energy to keep you coming back for more.

Image credit: @flyproject.co via Instagram

With a packed schedule of classes, finding a time that fits your routine is easy. Morning, afternoon, or evening, there’s always a session waiting to get you flowing. Add in their other group workouts, and you’ve got the perfect mix of variety and challenge to keep things fresh.

Address: Level G1, Red Zone, Block B2-B3, Publika, 1, Jalan Solaris Dutamas, Solaris Dutamas, 50480, Kuala Lumpur
Opening hours: Mon-Fri 8am-10pm | Sat & Sun 9am-5pm
Contact: 03-6413 4035 | Flyproject Instagram


6. The Flow Studio


RM33/session


Image credit: @mayng1112 via Instagram

The Flow Studio is all about meeting you where you are, whether you’re a total newbie or already deep into the practice. It’s the perfect space to nail down the fundamentals while working towards your own unique Pilates goals—no cookie-cutter routines, just movement that makes sense for your body.


Image credit: @mayng1112 via Instagram

With classes designed around specific objectives, you get to decide what your focus is for the day. Strength, flexibility, control—whatever your priority, there’s a session to match. No wasted time, just intentional movement that gets you closer to where you want to be.

Address: F-1-3, Pusat Perdagangan Bandar, Persiaran Jalil 1, Bukit Jalil, 57000, Kuala Lumpur
Opening hours: By appointment only 
Contact: 017-885 0865 | The Flow Studio Instagram


7. B-Align Pilates


RM70/session


Image credit: @b.alignpilates via Instagram

B-Align Pilates isn’t just about Pilates for all levels – it’s got something extra special for mums-to-be too. With dedicated pre- and postnatal classes, it’s the perfect place for expecting and new mums to move safely, stay strong, and keep that body feeling its best.

Image credit: @b.alignpilates via Instagram

If you’re curious to see what it’s all about, trial classes are up for grabs. Whether you’re easing into Pilates for the first time or looking for a way to stay active through pregnancy, this is the place to do it with confidence and care.

Address: Block A2 3rd Floor A2-3-03, Jalan Dutamas 1, Solaris Dutamas, 50480, Kuala Lumpur
Opening hours: Mon-Sat 8am-9pm (Closed on Sundays)
Contact: 03-6207 8929 | P-Align Pilates Instagram


8. Jian Pilates


RM800 for 4 sessions


Image credit: @jianpilatesstudio via Instagram

Fresh on the scene in Petaling Jaya, Jian Pilates is serving up serious aesthetics and even better workouts. Designed for all fitness levels, it’s the kind of place where you move with purpose and leave feeling stronger, more sculpted, and refreshed.

Image credit: @jianpilatesstudio via Instagram

With options like the Warm Reformer Class for a gentle flow, the Toning Reformer Class for that sculpted look, or the Dynamic Class for an extra challenge, there’s something for everyone. If you’re not sure where to start, a trial class is the perfect way to find your match.

Address: Lot 1.043, Level 1, The School, Jaya One, 72A, Jalan Profesor Diraja Ungku Aziz, Seksyen 13, 46200, Petaling Jaya, Selangor
Opening hours: Mon-Fri, Sun 8am-9pm | Sat 8am-6pm
Contact: 012-231 3095 | Jian Pilates Instagram


9. Liberté  Pilates


RM150/session


Image credit: @libertepilates.my via Instagram

Liberté  Pilates is all about giving you the full experience – fully equipped, expertly guided, and designed for results without the pressure. Whether you’re just starting out or are already a pro, their certified instructors tailor each session to your needs, making sure you move with confidence.


Image credit: @libertepilates.my via Instagram

If solo workouts aren’t your thing, grab some friends and join a group session for a little extra motivation. The vibe is welcoming, the sessions are effective, and the experience is one you’ll keep coming back for.

Address: B-1-2 Plaza Arkadia, 3, Jalan Intisari, Desa Parkcity, 52200, Kuala Lumpur
Opening hours: Mon-Thu 8am-9pm | Fri-Sun 8am-1pm
Contact: 012-518 5200 | Liberté Pilates Instagram


10. Sculpt Club Pilates KL


RM90/session


Image credit: @mysculptclub via Instagram

Sculpt Club Pilates is serving style, aesthetics, and seriously good reformer sessions all in one. Whether you’re a total beginner or levelling up your practice, you can choose between private sessions for that personalised touch or group classes for an energy boost.

Image credit: @mysculptclub via Instagram

With its clean, inviting vibe and affordable rates, this is the perfect spot to get into Pilates without breaking the bank. It’s all about good form, good feels, and a workout that leaves you glowing.

Address: 11-3 Jalan Solaris, Solaris Mont Kiara, Mont Kiara, 50480, Kuala Lumpur
Opening hours: Mon-Fri 7.30am-7.30pm | Sat & Sun 8am-1pm
Contact: 018-356 2940 | Sculpt Club Pilates Instagram


Pilates studios in Klang Valley


No matter your Pilates goals – better posture, stronger muscles, or just an excuse to wear cute activewear, there’s a studio in Klang Valley that fits the bill.

With expert instructors, gorgeous spaces, and classes for every level, there’s never been a better time to roll out a mat (or hop on a reformer) and start moving. Find your flow, embrace the burn, and let the good vibes keep coming.

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Cover image adapted from:  @jianpilatesstudio via Instagram & @therapilatesmy via Instagram

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