Spin studios & classes in & near KL
As we’re about to wrap up 2023, many of us are eager to get back on track with our #fitspo goals in anticipation of the new year. But if the regular neighbourhood jogs and treadmill workouts haven’t been cutting it, spin classes might just be a good option.
Besides feeling all sorts of confident like Ariana Grande in her Side To Side MV, cycling indoors on a stationary bike offers a full-body workout to upbeat music that might just make you forget you’re working out.
If your interest is piqued, read on to discover these 10 spin classes and studios in and near KL.
Table of Contents
1. Euphoria
Image credit: Mr Ian via Google Maps
You might think that Euphoria is a snazzy club instead of a cycling and boxing studio. This spot in Damansara Heights features workout rooms with ambient club-like neon lights and a quirky theatre theme.
Image credit: Euphoria Zone Asia via Facebook
Joining a spin class here will be a rewarding sweat-filled session with rhythmic beats, helmed by the studio’s energetic and professional instructors. Classes cater to various endurance and experience levels, so you’ll be able to bike at your own pace.
For those who just want to try out a spin class, you can join a 45-minute session for RM70. Else, opt for a 2-session pass for RM85 with a 7-day expiry period to plan your sessions accordingly. Clean towels are provided before and after each class.
Address: 27-1, Jalan Medan Setia 1, Bukit Damansara, Damansara Heights, 50490 Kuala Lumpur
Opening hours: Mon-Fri 7am-9.30pm | Sat 7am-4pm | Sun 7am-3pm
Contact: 011-5430 1231 | Euphoria’s website
2. FireFit Studios
Image credit: @firefit_malaysia via Instagram
When it comes to high-intensity workouts, FireFit Studios is often praised by their patrons for their spin classes with intense sprints and challenging climbs that are led by hardcore trainers.
They have three studios in Klang Valley – Avenue K, Batai Village, and Plaza Mont Kiara – for beginner and pros looking for a spin class that’ll challenge their cardio endurance and stamina.
The studios at FireFit are artfully decorated – find bicycles hanging on the walls at a branch.
Image credit: @firefit_malaysia via Instagram
Choose from seven power workouts that’ll have you lifting, boxing, running, and riding during your workout session.
The Ride HIIT (High-Intensity Interval Training) incorporates 30 minutes of climbing, sprinting and extreme terrain on 8 tracks to pumping music, along with 15 minutes of functional training that focuses on building your body, core, and leg strength.
You’ll wrap up the class with a round of yoga stretches.
FireFit has a 3-class trial package priced at an affordable RM95, with a 14-day validity period and access to any of their outlets. You’ll have to bring along your own towels, but there are bathroom and locker facilities available.
Check out the full list of FireFit Studios outlets.
3. Journey Indoor Cycling Studio
Image credit: @journey.cycle via Instagram
For busy bees who prefer to sweat it out in the comfort of their own homes, Journey Indoor Cycling Studio has physical and online spin classes. If you’re opting for a virtual session (RM15), you’ll be joining a live class via Zoom.
There are three types of 45-minute rhythmic indoor cycling classes – Embark, Rise, and Peak – for different types of fitness levels. Embark is a slower-paced spin class recommended for beginners, while Peak is a full-body workout session for more experienced riders.
Image credit: @journey.cycle via Instagram
If you’re opting for a physical session, their studio is just a 4-minute walk from MRT Semantan. There’s only one Ride Room, but it’s fully equipped with a sound system and neon lights. The room also houses up to 30 bikes, but not to fret about being left behind, as the instructors here are super helpful and will make sure you’re able to keep up – or not slack off.
Special cleated cycling shoes are provided, but you’ll need to bring your own socks and water bottles. There are water dispensers for you to stay hydrated, as well as locker and shower facilities.
First-timers can opt for the Studio First-Timer package, which includes three sessions for RM99 and a 14-day validity period. Those looking to commit to a routine can opt for the Studio 10 (RM500) package instead – it comes with 10 shareable credits, so you and your bestie can book a session together.
Address: M-01, Mezzanine Floor, Plaza Zurich, Connecting Podium, No, 12, Jalan Gelenggang, Bukit Damansara, 50490 Kuala Lumpur
Opening hours: Mon-Fri 9am-12.30pm & 5.30am-9.30pm | Sat & Sun 8.30am-5pm
Contact: 03-2713 1088 | Journey Indoor Cycling Studio’s website
4. FlyProject
Image credit: @flyproject.co via Instagram
FlyProject has been around since 2016, offering a variety of classes that let you switch up your workout routine: cycling, boxing, circuit, yoga, and pilates. They also have 6 aesthetically-pleasing and easily-accessible studios in Klang Valley where friendly instructors host spin classes – including DC Mall, Publika, The Curve, and Intermark Mall.
Their Flycycle classes feature choreographed climbs and sprints that incorporate dumbbells to engage your arm muscles. There are two types of classes, the beginner-friendly Flybeginner with an introductory class and the advanced Flyride that’s a full-body workout experience.
Image credit: @flyproject.co via Instagram
FlyProject has long-term packages for serious riders. Opt for 5 (RM201.40) or 10 credits (RM318), with a 1-month expiry period – credits can be used for their other workout routines too. Else, there’s the First Fliers (RM99) package that includes three sessions and the same validity period.
As for facilities and amenities, there are lockers, bathrooms, and showers, and cleated shoes and towels provided.
Check out the full list of FlyProject outlets.
5. PWRHOUSE
Image credit: @sherylhosulynn via Instagram
PWRHOUSE is a spin studio that caters to newbies, pros, and their furkids alike. This pet-friendly spot has been receiving high praises from their loyal patrons, particularly for their friendly instructors’ upbeat playlists and intense but rewarding classes.
Image credit: @bean.ng__via Instagram
The 45-minute classes here are split between PWR Rides, for cardio and choreographed routines to pulsating beats, and PWR Strength which pairs weights, bands, and ropes with dynamic movements for a full-body training. The former has three class types suitable for individuals of all fitness levels, from foundation to intense.
Image credit: @thespacestoryteller via Instagram
There are changing rooms, lockers, and shower facilities, as well as an in-house coffee shop, at PWRHOUSE. The studio will also have you covered for all the essentials – cleated shoes, weight equipment, towels, and water dispensers included.
To experience an exhilarating PWR ride, you can purchase a single pass with a 14-day validity period for RM85.
Image credit: @groundupmy via Instagram
Address: 1, Level 1, Matahari Building, Jalan 48/70a, Desa Sri Hartamas 50480 Kuala Lumpur
Opening hours: Mon-Fri 8am-10pm | Sat & Sun 10am-3pm
Contact: 011-1191 0793 | PWRHOUSE’s website
6. Babel
Image credit: @babel.fit via Instagram
Babel is probably one of the most atas studios that spin enthusiasts have been raving about. Their branch at Suria KLCC is equipped with top-notch facilities such as themed workout rooms, an infinity pool with the Petronas Twin Towers as a backdrop, and a chic post-exercise rest area.
Image credit: Babel.Fit via Facebook
They also offer a wide range of classes – a whopping 28 of them in total – each with different intensity and technique levels. Their 45-minute Cync spin classes are meticulously crafted to target control, stamina, and strength, with first-timers and seasoned pros welcomed.
In addition to their KLCC location, they have a branch at Menara Ken in Damansara Heights. Given the variety of classes available, top-notch exercise equipment, and amenities like towels and Good Virtues Co skincare products provided, membership options start from a slightly pricier RM360.
To get a taste of what they offer, you can sign up for a free 3-day trial by filling out an online form with your personal details here.
Babel @ Suria KLCC
Address: LC-G-02, Suria KLCC, 50088 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
Opening hours: Mon-Fri 6.30am-10pm | Sat & Sun 7am-9pm
Contact: 016-319 3520 | Babel’s website
7. Cycology
Image credit: @imrichardt via Instagram
Cycology is all about taking the outdoor cycling experience to a whole new level. They pride themselves on their state-of-the-art facilities, featuring Body Bike Smart+ bicycles that let you track your progress and audiovisual technology to enhance your workouts.
Image credit: @cycology.my via Instagram
What sets this spin studio apart from the rest is their CYCOSPIVI classes, available in both 30- and 50-minute sessions. It utilises virtual reality to heighten your routine, with avatars on a screen to simulate real-time cycling in the great outdoors.
Cycology also helps track data such as power, speed, and heart rate to provide you with a comprehensive report after each class – the report will let you know what you can focus on at your next workout session. They also offer a free 10-minute functional threshold power (FTP) test that lets you know what your personal limit is.
A trial package is priced at RM60, which includes two sessions that are valid for a month.
Address: 1, Lot P, PJ Palms Sports Centre, Lorong Sultan, Section 52, 46200 Petaling Jaya, Selangor
Opening hours: Mon-Fri 3.30pm-9.30pm | Sat & Sun 8am-12pm
Contact: 03-7931 4331 | Cycology’s website
8. X Cycle
Image credit: @birdsnbeeswaxparlour via Instagram
If you prioritise the choice of music during an indoor cycling session, you’ll want to check out X Cycle in Bukit Jalil – you’ll be pedalling in sync to music just like Ariana Grande.
Image credit: X Cycle via Facebook
This studio offers 45-minute themed classes choreographed to trendy genres such as Manyao, K-pop, and Thai-Viet. Each class is designed to make you break a sweat all while having fun with hits on blast. The dynamic lights in their studio help create a club-like atmosphere that’ll further elevate your workout sesh.
To get a taste of what this spin studio has to offer, you can opt for a trial class for RM35.
Address: Unit C-04-10, Aurora Place, Plaza Bukit Jalil, 1, Persiaran Jalil 1, Bandar Bukit Jalil, 57000 Kuala Lumpur
Opening hours: Mon-Sat 8am-12pm & 5pm-10pm | Sun 8am-2.30pm
Contact: 018-773 9377 | X Cycle’s Instagram
9. Clubaloha
Image credit: Clubaloha via Facebook
At Clubaloha, you can expect exhilarating and dynamic ride workouts that encompass sprints and challenging climbs. This spin studio has an array of themed rides such as the Saucy Afrobeats Ride and the invigorating State Of Flow Ride, which guides you through a gradual buildup of intensity and resistance.
Their friendly instructors also take song requests, which will add a personal touch to your overall spinning experience.
Image credit: @hanaandnat via Instagram
Just like at a regular gym, you can sign up for a membership for RM450. You can book as many spin classes as you’d like with it – but of course, without overexerting yourself. Else, purchase a single pass for RM60 which grants you access to their gym for a month.
Address: Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, Jalan Sri Hartamas 50480 Kuala Lumpur
Opening hours: Mon-Fri 7.30pm-9pm | Sat & Sun 9am-4pm
Contact: 03-6412 7434 | Club Aloha’s website
10. Hype Club Fitness
Image credit: Class Pass
Over in Denai Alam, spin enthusiasts can head to Hype Club Fitness. Within the gym’s modern confines, you’ll discover a collection of spin classes for different levels of fitness – the Hype Blast, for starters, is a stimulating spin class that’s tailored for advanced riders. The gym often receives rave reviews for their well-maintained facilities, top-tier equipment, and friendly instructors.
They have flexible packages of three sessions for RM80 or six sessions for RM130 – each class typically lasts between 45 minutes to an hour.
Address: 10-3, U16/G, Jalan Elektron, Denai Alam, 40160 Shah Alam, Selangor
Opening hours: Mon-Fri 6am-11pm | Sat & Sun 9am-10.30pm
Contact: 019-445 1660 | Hype Club Fitness’ website
Pedal to the beat at these spin studios & classes in KL
Spin classes not only challenge your endurance and strength, but also promise a workout sesh that’s fun. So, whether you’re a first-timer or advanced spin enthusiast, these studios are where you want to head to – they’ll have you sweating buckets in no time.
Also check out these 15 mixed martial art classes in Klang Valley and these 15 adventurous things to do in and near KL.
Cover image adapted from: Mr Ian via Google Maps, @sherylhosulynn via Instagram, @flyproject.co via Instagram, Class Pass
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